Chana Dal Instant Pot: A healthy and delicious recipe

Chana Dal Instant Pot: If you are looking for an easy and delicious way to make chana dal, then you need to try making it in an instant pot. Chana dal is a type of Indian lentil that is packed with flavor and nutrition. making it in an instant pot is a quick and hassle-free way to make this dish.

Do I Have To Soak Split Chickpeas?

The answer is no, you don’t have to soak them, but it does help to speed up the cooking process and make them more tender. If you’re in a hurry, you can cook them without soaking, but you’ll need to add more water and cook them for longer.

Split chickpeas, also known as chana dal, are a type of legume that is popular in Indian cuisine. They are made by splitting a chickpea in half and then removing the outer husk. This leaves you with a small, round, yellowish-brown bean that has a nutty flavor.

Is Chana Dal The Same As Chickpeas?

No, they are not the same. Chana dal is a split pea, while chickpeas are a whole pea. The difference is in the processing. Chana dal is made by splitting the pea in half, while chickpeas are left whole. This results in a different texture and flavor for each.

Chickpeas have a nutty flavor and a firm texture. They hold their shape well when cooked and are often used in salads or as a garnish. Chickpeas are also used to make hummus, a popular dip.

Chana dal has a milder flavor than chickpeas. The texture is softer and they tend to fall apart when cooked. This makes them ideal for soups and stews.

Why make CHANA DAL in the INSTANT POT?

There are several reasons why you should make chana dal in the Instant Pot. First, it’s a lot faster than cooking it in a pressure cooker. The Instant Pot can cook food in a fraction of the time it takes a pressure cooker.

Second, the Instant Pot is very easy to use. You don’t have to worry about monitoring the pressure or temperature. Just set it and forget it.

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Chana Dal Instant Pot

Here’s a simple, everyday Pakistani Chana Dal (split chickpea) recipe made quick and easy in the Instant Pot.

  • Author: Recipeking
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Category: Main Course
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale

To make chana dal in an instant pot, you will need:

1 cup chana dal

2 cups water

1 teaspoon salt

1 tablespoon oil

1 teaspoon cumin seeds

1 onion, chopped

1 green chili, chopped

1 teaspoon grated ginger

2 cloves garlic, minced

1 tomato, chopped

1 teaspoon turmeric powder

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 cup coconut milk

1 tablespoon chopped cilantro leaves

Instructions

To make the chana dal:

1. Add the chana dal, water, salt, and oil to the instant pot.

2. Close the lid and set the valve to sealing.

3. Cook on high pressure for 10 minutes.

4. Let the pressure release naturally for 10 minutes, then quick release any remaining pressure.

5. Open the lid and add the cumin seeds.

6. Let the dal fry for a minute, then add the onion, green chili, ginger, and garlic.

7. Fry for another minute, then add the tomato, turmeric, coriander, and cumin.

8. Stir well and cook for another minute.

9. Add the coconut milk and cilantro leaves.

10. Serve hot with rice or roti.

Nutrition

  • Calories: 309kcal
  • Sugar: 8g
  • Sodium: 811mg
  • Fat: 6g
  • Carbohydrates: 47g
  • Fiber: 15g
  • Protein: 15g

Keywords: Chana Dal Instant Pot

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Is chana dal healthy?

Chana dal is a healthy option for those looking for a nutritious and filling meal. This legume is high in protein and fiber, and low in fat, making it a great choice for those on a weight-loss or maintenance diet. Additionally, chana dal is a good source of iron, calcium, and other essential vitamins and minerals.

Is chana dal gluten-free?

Yes, chana dal is gluten-free. It is also a good source of protein and fiber.

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