Looking for a delicious and healthy recipe that is perfect for any occasion? Look no further than this amazing FREEKEH with Ginger and Chicken dish!
Not only is it packed with flavor, but it is also jam-packed with nutrients that are essential for a healthy diet.
What is Freekeh?
Freekeh is a type of green wheat that is harvested while still young and tender. It has a chewy texture and a slightly nutty flavor that makes it a great addition to any meal. This is also an excellent source of fiber and protein, and also low in calories.
TIPS to make perfect FREEKEH:
- Rinse the freekeh before cooking to remove any dirt or debris.
- Toast the freekeh in a dry pan over medium heat for a few minutes before adding water to help bring out its nutty flavor.
- Be sure to cook it until it is tender but not mushy.
- Add chicken, ginger, and other spices to make a delicious and healthy meal.
- Spices of your choice
How to Make FREEKEH with Ginger and Chicken (Stepwise):
- Rinse the freekeh and add it to a pot with water.
- Bring the pot of water to a boil and then reduce the heat to medium-low and simmer for 30 minutes.
- Add chicken, ginger, and spices of your choice to the pot.
- Cook for an additional 10 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Pairings and Serving Ideas:
Serve this FREEKEH with Ginger and Chicken dish with a side of steamed vegetables or a green salad for a complete and healthy meal. Enjoy!
FREEKEH Chicken with Ginger health benefits:
-It is a great source of fiber which is essential for a healthy digestive system.
-Freekeh is high in protein and low in calories, making it a great food for those trying to lose weight or maintain a healthy weight.
-The ginger in this dish has many health benefits including aiding in digestion, reducing inflammation, and boosting immunity.
❓ Frequently asked questions
Can I make this recipe without chicken?
Yes, you can easily make this recipe vegetarian by omitting the chicken. Simply add more vegetables of your choice.
Can I make this recipe gluten-free?
Yes, you can make this recipe gluten-free by using gluten-free freekeh.
Freekeh with Ginger and Chicken
This healthy and flavorful dish features freekeh, a nutritious grain, chicken, and ginger. It’s perfect for a quick and easy weeknight meal.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Category: Dessert
1 cup freekeh
1 chicken breast, cooked and shredded
1 tablespoon grated ginger
2 cloves garlic, minced
1/4 cup chicken broth
1 tablespoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Green onions for garnish (optional)
1. In a large pot, bring 2 cups of water to a boil. Add the freekeh and cook according to package instructions.
2. In a large skillet, heat the ginger, garlic, chicken broth, soy sauce, and sesame oil over medium heat.
3. Add the cooked freekeh and chicken to the skillet and stir to combine. Season with salt and pepper to taste.
4. Garnish with green onions (optional) and serve. Enjoy!
- Serving Size: 4
- Calories: 272 kcal
- Sugar: 1 g
- Sodium: 853 mg
- Fat: 7 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 21 g