Indian Cabbage Recipes

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense leaved heads. It is a member of the mustard family. Cabbage heads generally range from 0.5 to 4 kilograms (1 to 9 lb), and can be white, yellow, green, red, or purple. Health benefits include lowering the risk of several types of cancer. It is also a good source of fiber, vitamins K and C, and folic acid.

Nutritional value of cabbage

This leafy vegetable is not only low in calories but also rich in vitamins and minerals. Cabbage is an excellent source of Vitamin C and Vitamin K. It also contains a good amount of folate, manganese, dietary fiber, and potassium. Furthermore, cabbage is very low in saturated fat and cholesterol.

The benefits of eating cabbage

Cabbage is not only delicious but it’s also packed with nutrients that can provide a host of health benefits. Here are just a few of the reasons you should include cabbage in your diet:

It is rich in antioxidants, which can help protect your cells from damage and may reduce your risk of some chronic diseases.

Cabbage is a good source of fiber, which can promote digestive health and may help prevent constipation.

Cabbage is also a good source of vitamins C and K, as well as folate. These nutrients are essential for maintaining a healthy immune system, bone health, and blood clotting.

Eating cabbage may also help promote weight loss. This is due to its low calorie and carb content, as well as its high fiber content.

So, next time you’re looking for a nutritious and delicious addition to your diet, don’t forget about cabbage!

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Indian Cabbage Recipes

Healthy & simple sautéed cabbage with cumin seeds and turmeric

  • Author: Recipeking
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Category: Main Course
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale

1 head cabbage, chopped

1 onion, chopped

1 tablespoon olive oil

1 teaspoon cumin seeds

1 teaspoon mustard seeds

1 teaspoon turmeric

1 teaspoon ground coriander

1/2 teaspoon ground ginger

1/4 teaspoon cayenne pepper

1 tablespoon tomato paste

1 cup water

Salt and pepper

Instructions

1. In a large pot or oven, heat the oil over medium heat. Add the cumin and mustard seeds and cook until they begin to sizzle.

2. Add the onion and cook until softened, about 5 minutes.

3. Stir in the turmeric, coriander, ginger, and cayenne and cook for 1 minute.

4. Add the cabbage and tomato paste and stir to combine.

5. Add the water and bring to a simmer. Season with salt and pepper.

6. Cover and cook until the cabbage is tender, about 30 minutes.

7. Serve with rice or naan bread.

Nutrition

  • Calories: 100kcal
  • Sugar: 4g
  • Sodium: 608mg
  • Fat: 6g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 3g

Keywords: Patta Gobhi Ki Sabzi, Cabbage Stir Fry

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How to cook cabbage?

When selecting a cabbage, look for one that is heavy for its size and has crisp, fresh-looking leaves. Avoid pieces that have wilted leaves or are blemished. To prepare cabbage, remove the outer leaves and cut the cabbage into quarters. Cut out the core and slice or chop the cabbage as desired.

Cabbage can be boiled, steamed, or stir-fried. To boil cabbage, bring a pot of water to a boil and add the cabbage. Cook for 3-5 minutes or until tender. To steam cabbage, place it in a steamer basket over boiling water.

Cover and cook for 3-5 minutes or until tender. To stir-fry cabbage, heat oil in a skillet over high heat. Add the cabbage and cook, stirring frequently, for 3-5 minutes or until tender.

The best time to eat cabbage

There is no definitive answer to this question as different people have different opinions. Some people believe that the best time to eat cabbage is in the morning, while others believe that the best time to eat cabbage is in the evening. Ultimately, it is up to the individual to decide when the best time to eat cabbage is.

How to store cabbage?

Cabbage is a versatile vegetable that can be used in a variety of dishes, from soups and stews to salads and coleslaw. While it is relatively easy to find fresh cabbage at your local grocery store, you may want to know how to store cabbage so that it stays fresh for longer. Here are a few tips on how to store cabbage:

-Place cabbage in a plastic bag or container and store it in the refrigerator.
-Remove any damaged or wilted leaves before storing.
-Cabbage can be stored in the fridge for up to two weeks.

With these tips in mind, you can enjoy fresh cabbage in all your favorite recipes.

Cabbage facts

1. It is a leafy vegetable that is low in calories but high in nutrients.
2. It is a good source of vitamins C and K, as well as dietary fiber.
3. It can be eaten raw, cooked, or fermented (as in sauerkraut).
4. It is a member of the cruciferous vegetable family, which also includes broccoli, Brussels sprouts, and kale.

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