Tasty Paneer Kali Mirch Recipe (Black Pepper Paneer)

Paneer Kali Mirch is a popular Indian dish made with paneer (a type of Indian cottage cheese), black pepper, and other spices. The dish is popular in India and is often served with rice or roti (flatbread). Paneer is a non-fermented cheese, making it different from some other cheeses like ricotta and feta, and does not require rennet for its preparation.

Kali Mirch, also known as black pepper, is a flowering vine that grows in tropical climates. The fruit of the plant is used as a spice and has a strong, pungent flavor. Black pepper is native to India and is used in many Indian dishes.

How to Cook Paneer Kali Mirchi?

This is a spicy Indian dish that is made from paneer, chili pepper, and onion. It is often served with naan or roti. The best way to cook this recipe is to deep-fry the paneer, then add the onions and chili peppers to it.


Paneer Kali Mirch

Paneer Kali Mirch is a popular Indian curry dish made with paneer, green chilies and various spices.

  • Author: Recipeking
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Category: Main Course
  • Cuisine: Indian
  • Diet: Vegetarian



1 cup paneer, cubed

1 green chili, finely chopped

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1/4 teaspoon fenugreek seeds

1/4 teaspoon cumin powder

1/4 teaspoon coriander powder

1/4 teaspoon red chili powder

1 teaspoon salt

1/4 cup curd

1/4 cup milk

1 tablespoon clarified butter

1/4 teaspoon black pepper powder

1 tablespoon chopped cilantro


1. In a pan, dry roast cumin seeds, coriander seeds, and fenugreek seeds until they turn aromatic.

2. Grind the roasted spices to a fine powder and set aside.

3. Heat clarified butter in a pan.

4. Add cumin powder, coriander powder, red chili powder, and salt.

5. Stir and add cubed paneer.

6. Cook for 2-3 minutes until the paneer cubes are slightly golden in color.

7. Add green chili and curd.

8. Cook for 2-3 minutes.

9. Add milk and the ground spice powder.

10. Cook for 2-3 minutes.

11. Add black pepper powder and cilantro.

12. Cook for 1-2 minutes.

13. Serve hot with roti or rice.


  • Serving Size: 1
  • Calories: 285 kcal
  • Sugar: 3 g
  • Sodium: 540 mg
  • Fat: 20 g
  • Carbohydrates: 11 g
  • Fiber: 2 g
  • Protein: 12 g
  • Cholesterol: 55 mg

Keywords: paneer kali mirch, how to make paneer kali mirch, indian curry dish

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What are the Benefits of Cooking Paneer Kali Mirchi?

The health benefits of cooking this recipe are as follows:

  • It is rich in protein and calcium
  • It has a large amount of vitamin A
  • It helps to maintain healthy bones
  • One serving of paneer Kali Mirchi provides you with the daily requirement of Vitamin C


The Preparation and Cooking of Paneer kali mirchy as an Indian Dish is Quite Simple and Can be Done in 10 Minutes

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