Peel a Pound Soup Recipe: How To Lose your Weight

If you’re looking to lose 15 pounds in 7 days, the Peel a Pound Soup Diet may be for you! This unique diet uses a special soup recipe that is high in fiber and low in calories, helping you to feel full and lose weight quickly.

The Peel-a-Pound Soup Diet is based on the premise that soups can be very filling and satisfying, while also being low in calories. The soup recipe is designed to help you lose weight by providing you with a filling meal that is low in calories.

Peel a Pound Soup Recipe

The soup is made with a variety of vegetables, including carrots, celery, onions, and tomatoes. The soup also contains a small amount of protein, which helps to keep you feeling full. The soup is also high in fiber, which helps to promote weight loss.

To make the soup, simply combine all of the ingredients in a blender or food processor and blend until smooth. The soup can be eaten as is, or you can add additional vegetables, such as broccoli or cauliflower, to the soup to make it more filling.

The Peel a Pound Soup Diet is a great way to lose weight quickly. The soup is filling and satisfying, and it is low in calories.


Peel a Pound Soup Recipe

  • Author: Recipeking
  • Prep Time: 20
  • Cook Time: 10
  • Total Time: 30 minutes
  • Category: Soup
  • Diet: Vegetarian



1 lb. of potatoes

1 onion

4 cups of vegetable broth

1 cup of milk

1 lb. of your favorite green vegetable, peeled and diced

1 lb. cabbage, peeled and diced

1 lb. celery, peeled and diced

Salt and pepper to taste



  1. Peel and chop the potatoes.
  2. Peel and chop the onion.
  3. Add the potatoes and onion to a large pot with the vegetable broth.
  4. Bring to a boil and simmer for 15 minutes.
  5. Add the milk and salt and pepper to taste.
  6. Serve hot.


  • Calories: 106kcal
  • Fat: 4g
  • Carbohydrates: 90g
  • Protein: 20g

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How to lose 15 pounds in 7 days with peel-a-pound soup?

There is no one-size-fits-all answer to this question, as the amount of weight you can lose in a week depends on a number of factors, including your starting weight, diet, and exercise habits. However, if you’re looking to lose 15 pounds in a week, a high-protein, low-carbohydrate diet combined with regular exercise may help you reach your goal.

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