The Best Mango Salad Recipe: Everyone Should Try

Mango salad recipe: This savory mango salad with spinach is a perfect summer dish, packed with flavor and easy to make in just 15 minutes. The salad features a variety of colors and textures, with ripe mango, cool cucumber, crunchy red pepper, and refreshing herbs, all tied together with a light dressing of lime juice and extra virgin olive oil. Aleppo pepper gives the salad a little bit of heat, making it the perfect lunch or dinner option.

How can I pick mangos?

When it comes to mangos, there are a few things to keep in mind. For one, color is not the best indicator of ripeness. With hundreds of varieties of mango, the colors will differ. Also, a mango that is bright red or orange is not necessarily ripe.

In fact, mangos are similar to avocados and peaches in that the best way to tell if they’re ripe is to give them a gentle squeeze. If there’s a little bit of giving but the mango still holds its shape, it is ripe.

However, if the mango feels too soft or squishy, it may be too ripe and is better suited for a smoothie than a salad. When in doubt, give your mango a quick sniff near the stem. A ripe mango will have a nice fragrant smell.

Mango Salad Recipe

What is the best way to cut a mango?

When it comes to slicing a mango for salad, I like to hold the fruit straight up and slice lengthwise down each side. This way, you can get as close to the large seed in the center as possible.

If there’s still flesh on the seed, simply slice it off and discard it. To peel each section of mango, I find that using a vegetable peeler or sharp knife works best. Finally, cut the sections of mango into long, thick wedges or smaller chunks – whichever you prefer!

What other fruits can I add to a mango salad?

This easy savory mango salad is made with lots of fresh ingredients and a handful of seasonings. I like the combination of mangos with some green leaves, like spinach, and crisp vegetables like cucumbers and bell peppers. If you like heat, mango and chiles is a great match! This salad is perfect for a light lunch or as a side dish.

To make this salad, you’ll need:
-4 to 5 fresh, ripe mangos
-2 cups of baby spinach
-1 cucumber
-1 red bell pepper
-1-2 shallots
-Pomegranate arils (seeds)
-Fresh cilantro and mint
-Aleppo pepper
-Lime juice
-Extra virgin olive oil

Peel and slice the mangos, and thinly slice the bell pepper and shallots. Combine all ingredients in a bowl, and mix together. Pour olive oil and lime juice over the salad, and mix together. Season with Aleppo pepper to taste. Serve immediately or store in the fridge for later. Enjoy!

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Mango Salad Recipe

Sliced mango, red bell pepper, and red onion tossed with fresh basil and cilantro and a lime vinaigrette.

  • Author: Recipeking
  • Prep Time: 15
  • Total Time: 15 minutes
  • Category: Salad
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale

4 to 5 fresh, ripe mangos

2 cups of baby spinach

1 cucumber

1 red bell pepper

12 shallots

Pomegranate arils (seeds)

Fresh cilantro and mint

Aleppo pepper

Lime juice

Extra virgin olive oil

Instructions

1. Start by peeling and slicing the mangos into thin strips.

2. In a large bowl, combine the mango strips, baby spinach, cucumber, red bell pepper, and shallots.

3. Top with pomegranate arils, fresh cilantro and mint, and a sprinkle of Aleppo pepper.

4. Drizzle with lime juice and extra virgin olive oil. Serve immediately. Enjoy!

Nutrition

  • Calories: 127kcal
  • Sodium: 149mg
  • Fat: 3g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 4.3g

Keywords: Mango Salad Recipe, Indian mango salad, Mango Salad Recipe with Spinach

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What is mango salad made of?

Mango salad is usually made with chopped mango, onion, chili peppers, and lime juice.

Is Green mango just unripe mango?

Green mango is not just unripe mango, it is a different variety of mango that is tart and acidic.

What seasoning goes with mango?

Chili powder, salt, and lime juice are common seasonings for mango.

How can I make my mango taste better?

If your mango is not sweet enough, you can try adding a little bit of honey or sugar.

Can we eat pineapple and mango together?

Yes, pineapple and mango go well together in both sweet and savory dishes.

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